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Nutrition
1 Introduction to nutrition for healt,fitness and sports performance,2 healthful nutrition for fitness and sport 37,3 human nergy 81, 4 carbohydrates: the main energy food lll, 5 Fat: an important energy source during exrcise 153,6 protein :the tissue builder 193,7 vitamins: the inorganic regulators 237,8 minerals: the inorganic regulators 279, 9 water, electrolytes,and temperatur regulations 319,10 body weight and compositions for health and sport 363,11 weight maintenanca and loss trough,12weight gaining through proper nutrition and exercise 415,13 food drugs and related supplements
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